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2019 - RMHS LOBOS XC SUMMER TRAINING AND HIGH ALTITUDE CAMP - click here for info

Summer Training Calendar

 All off season activities are considered voluntary and no athletic paperwork is needed for this sport until beginning of August.  See "Athletic Registration/Orange Permit Process" tab on home page for info.)

All summer runs begin at 7:00 A.M.  Wed. & Thurs. runs are usually over between 8:30-9:00; Monday runs finish later,

 between 9:00-10:00.

Proper Equipment: 1) Running shoes in good condition 2) a runner’s watch 3) filled water bottle stay hydrated!

Dead Week (July 29-Aug. 3): No contact with coaches this week. Meet with teammates if you are in town. KEEP RUNNING.

Week of

Monday

Wednesday

Thursday

Friday

June 3-8

Meet at Spring Canyon Park: Run at Pineridge

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

June 10-15

Meet at Spring Canyon Park: carpool to Soderberg Ranch Trailhead

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

June 17-22

Meet at Spring Canyon Park: carpool to Coyote Ridge

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

June 24-29

Meet at Spring Canyon Park: carpool to Blue Sky Trail

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

July 1-6

Meet at Spring Canyon Park: carpool to Soderberg Ranch – Run Towers Road!

Meet at Edora Park (EPIC)

4th of July: Volunteer at the Firecracker 5K

Poudre River Trail – North Shields St. Access; Team captains in charge

July 8-13

 

Meet at Spring Canyon Park: carpool to Coyote Ridge Trail

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

July 15-20

Meet at Spring Canyon Park: Carpool - Run to Horsetooth Rock

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C: A-hill/Pineridge (Coaches gone)

Poudre River Trail – North Shields St. Access; Team captains in charge

July 18-21

High Altitude Camp: Pingree Park Mtn. Campus (Thurs. – Sun)

July 22-27

Meet at Spring Canyon Park: carpool – Run Towers Road or Nomad Trail

Meet at Edora Park (EPIC)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

Poudre River Trail – North Shields St. Access; Team captains in charge

July 29 -Aug. 3

(Dead Week)

No coach contact.

Meet at Spring Canyon Park:

Run Pineridge

(voluntary workout w/no coaches)

Meet at Edora Park (EPIC)

 

(voluntary workout w/no coaches)

Aggie Greens Disc Golf parking on CR-42C:

Run the A-hill/Pineridge

(voluntary workout w/no coaches)

Poudre River Trail – North Shields St. Access; Team captains in charge

(voluntary workout w/no coaches)

Aug. 5-10

Camp Week/Final Preseason Week: Meet at Rocky Monday - Friday at 7 A.M.

Aug. 12-17

First week of official practice.  You must have your orange card to practice. Meet by the health room Mon-Fri at 4:10 PM.

 

Coach John Prasuhn

e-mail:
summer e-mail address:jwprasuhn@gmail.com
(970)297-8620