2019 - RMHS LOBOS XC SUMMER TRAINING AND HIGH ALTITUDE CAMP - click here for info
Summer Training Calendar
All summer runs begin at 7:00 A.M. Wed. & Thurs. runs are usually over between 8:30-9:00; Monday runs finish later,
Proper Equipment: 1) Running shoes in good condition 2) a runner’s watch 3) filled water bottle stay hydrated!
Dead Week (July 29-Aug. 3): No contact with coaches this week. Meet with teammates if you are in town. KEEP RUNNING.
Meet at Spring Canyon Park: Run at Pineridge
Meet at Edora Park (EPIC)
Aggie Greens Disc Golf parking on CR-42C:
Run the A-hill/Pineridge
Poudre River Trail – North Shields St. Access; Team captains in charge
Meet at Spring Canyon Park: carpool to Soderberg Ranch Trailhead
Meet at Spring Canyon Park: carpool to Coyote Ridge
Meet at Spring Canyon Park: carpool to Blue Sky Trail
Meet at Spring Canyon Park: carpool to Soderberg Ranch – Run Towers Road!
4th of July: Volunteer at the Firecracker 5K
Meet at Spring Canyon Park: carpool to Coyote Ridge Trail
Meet at Spring Canyon Park: Carpool - Run to Horsetooth Rock
Aggie Greens Disc Golf parking on CR-42C: A-hill/Pineridge (Coaches gone)
High Altitude Camp: Pingree Park Mtn. Campus (Thurs. – Sun)
Meet at Spring Canyon Park: carpool – Run Towers Road or Nomad Trail
July 29 -Aug. 3
No coach contact.
Meet at Spring Canyon Park:
(voluntary workout w/no coaches)
Camp Week/Final Preseason Week: Meet at Rocky Monday - Friday at 7 A.M.
First week of official practice. You must have your orange card to practice. Meet by the health room Mon-Fri at 4:10 PM.
Coach John Prasuhn
summer e-mail address:firstname.lastname@example.org